Since I first learned about the chakra system a decade ago, I instantly realized the profound connection between the sacral and throat chakra. At the time, I had been blocked in both of these energy centers. My sacral chakra block was visible as amenorrhea, lack of menses, as...

Soulfull Veda (previous brand name) came into my life at a time when I was feeling the burnout of life more than ever before. I had glamourized being busy all the time. Striving instead of thriving.

I had just spent an entire month travelling. And while travel is something I cherish deeply, I was...

Do you ever get that feeling of excitement and a little bit of nervousness when something new comes into your life? These are two feelings that I choose not to ignore anymore because I know on the other side is something wonderful.

I knew I had been needing a change and was looking at different...

I started intensely practicing yoga 12 years ago. Having been a nationally acclaimed, competitive dancer my whole life, I was seeking a deeper connection with my mind and body and an outlet to release my emotions. Yoga teacher training changed me and attending yoga class every morning before...

My early 20s were filled with thrilling nights drinking, dancing and laughing with friends until the sun would come up. I loved being swept into the mystery of what the night could bring. Most importantly, I loved connecting and being around my friends. Even though our...