Staying Calm, Cool and Collected this Pitta Season

Isn’t it lovely how warmth and sunshine creates a new energy in the air? There is something about switching out our breakfasts from warm oatmeal to smoothies, long nights at work to summer Fridays and our exercises from bootcamp class to...

Since I first learned about the chakra system a decade ago, I instantly realized the profound connection between the sacral and throat chakra. At the time, I had been blocked in both of these energy centers. My sacral chakra block was visible as amenorrhea, lack of menses, as...

Are you feeling heavy, mucusy, stuck and unmotivated?

This is natural to feel during Kapha Season. Learn how to leverage the element of fire to clear undigested toxins and feel light, fresh and renewed this season!

Read my full blog on MBG here.

Angelica Rose

The Divine...

Read more in my article on mindbodygreen

Soulfull Veda (previous brand name) came into my life at a time when I was feeling the burnout of life more than ever before. I had glamourized being busy all the time. Striving instead of thriving.

I had just spent an entire month travelling. And while travel is something I cherish deeply, I was...

Do you ever get that feeling of excitement and a little bit of nervousness when something new comes into your life? These are two feelings that I choose not to ignore anymore because I know on the other side is something wonderful.

I knew I had been needing a change and was looking at different...

I started intensely practicing yoga 12 years ago. Having been a nationally acclaimed, competitive dancer my whole life, I was seeking a deeper connection with my mind and body and an outlet to release my emotions. Yoga teacher training changed me and attending yoga class every morning before...

What is the first thing you do when you get sick?

Take advil/over the counter drugs, call up your doctor, google search your disease…

So often when we are faced with a bodily challenge, our first inclination is to seek the answer outside of ourselves. Well, someone else must know...

My early 20s were filled with thrilling nights drinking, dancing and laughing with friends until the sun would come up. I loved being swept into the mystery of what the night could bring. Most importantly, I loved connecting and being around my friends. Even though our...