All Episodes
Episodes
How to Maintain Boundaries During the Holidays
This season brings the utimate joy in our lives, but I also notice that this is the time of year that my boundaries are tested the most. I love to indulge but overindulging leaves me feeling heavy. I love hanging out...
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What Every Dosha Needs for the Holidays
Happy holidays beauties! I love this time of year. There is so much joy swirling around with music, decorations, events and gift giving. Giving gifts to the people that you love the most brings no greater feeling! So...
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How Reiki Energy Heals
Reiki is an ancient Japanese healing technique that means universal, lifeforce energy. When you receive reiki energy, it is like an adaptogen. It intelligently goes to the parts of the body that need to heal. This...
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Keep Your Energy Clear for the Holidays
The holidays are definitely a time when you can feel out exhausted, burnt out and fatigued. In our western society, this time of year sometimes calls for a lot of external output. As healers, this can feel especially...
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How a Pitta Nurse became an Intuitive Healer
I started working with Mel at the beginning of 2023, and I truly have been in awe of her transformation. Mel relates a lot to the Pitta dosha and was previously in a job as a shift worker where she was burnt out...
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Life + Business Update
2023 has been a year of massive manifestations coming through and lots of changes. I am so excited to share them all with you! In this episode, I am sharing everything that is evolving in my business and recapping how...
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3 Action Steps for Consistency as a Vata Entrepreneur
You know that feeling of having a million ideas for your spiritual business but being paralyzed as to which one to act on first 🤯? How about the feeling like you are constantly behind and just trying to keep up 🏃🏻♂️...
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Achieving Financial Success by Balancing Your Hormones
This week we have Jenn Pike on the podcast! Jenn is a functional medicine practitioner who specializes in women's hormones and female practitioners and businesses. You know I love talking about the connection between...
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New Moon Eclipse + Build the Ultimate Self Trust
Welcome to eclipse season! Eclipse season begins with the new moon in Virgo on Saturday, October 14th and closes with the lunar eclipse on October 31st. During these cycles, a lot of change and transformation can...
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Vata Healing Meditation
Feeling flighty, anxious or overwhelmed? We are transitioning into Vata Season, which means we are more sensitive to having Vata imbalances like these. However, with the beautiful science of Ayurveda, it is the...
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Breaking Old Habits + Getting Organized for Vata Season
Happy Full Moon in Pisces! The energy right now is all about getting grounded, organized and focused this Fall Season. However, many of us can actually feel the opposite during this time of year. We can actually feel...
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6 Rituals for Vata Season
On September 21st, we officially enter the Fall Equinox, which means hello- Vata Season! In the West, there is no way to miss this season with pumpkin spiced everything and holiday decorations already on display. What...
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