Nervous System Regulation Meditation
I am so happy to share my nervous system regulation meditation with you in this episode. After seeing all your chakra quiz results come through, the majority of you are working to balance your root chakra. This is where your nervous system lives! This time of year, Fall Season in the northern hemisphere, is also the perfect time to ground your body as we head into the colder months. If you have been feeling anxious or on the other end of the spectrum, super heavy, this meditation will help you feel more grounded and regulated.
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