How an Ayurvedic Cleanse Can Change Your Life with Dr. John Douillard
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
In this episode we dive into:
- Intro w/ Angelica: Energetic Update: Winter Solstice, healing, manifestation and goals. Want support in manifesting abundance in 2023? Join our Manifestation and Goal setting workshop on Monday, January 2nd at 12PM CST.
- What is the purpose of cleansing seasonally in Ayurveda?
- What is the science behind Ayurvedic cleanse?
- How Ayurveda cleansing using kitchari and ghee helps you heal
- How to eat mindfully and what food that weakens our immune system
- Is it healthy to be gluten and dairy free?
- What happens in the emotional body when we are doing a cleanse
- Dr. Douillard’s favorite Ayurvedic practices
Sharing a special offer for all my podcast listeners! Join my 5-week Ayurvedic cleanse course and get weekly training and resources to learn how to heal your mind, body and soul. You will also get 3 live one-on-one coaching sessions with me and more. If you are deeply interested and committed to your healing for 2023, just send an email to [email protected] to get on the waitlist and receive my promo of $50 off plus bonus 1:1 coaching session with me.
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