How to Effectively Change Your Habits

Season #2

How to Effectively Change Your Habits

Dr. Alex Golden (M.D) is the co-founder of Zesty Ginger, a company founded on the principles of compassionate transformation where they help women restore optimal health through a combination of functional medicine, mindset and subconscious reprogramming.  Dr. Alex is an University of Chicago trained MD, anesthesiologist and interventional pain doctor. She overcame her own struggles with chronic pain, childhood trauma, and fertility struggles and now is committed to helping people live empowered lives.

In this episode we dive into:

  • Intro w/ Angelica: why rest + reflection is important for this time of year + astrological insights
  • How Dr. Alex Golden transitioned from the medical field to integrative medicine
  • The 7 steps of transformation for building long-lasting habits
  • Why most habits don’t last
  • How to embrace your new + old identity when making new habits
  • Why emotional healing is a vital step for habit building
  • Why releasing an emotion is not the answer
  • How being in your humanness can help you evolve with your new identity

Work with Dr. Alex  here! Follow Zesty Ginger on Instagram

Follow Angelica on Instagram + Facebook

Join the Divine Feminine Healer Community on Facebook

Enroll in the Divine Feminine Healer’s Course here