Perfectionism and Ayurveda
Sonja Semion is a wisdom guide and a writer. She weaves together 20 years experience as an intuitive healer with Ayurveda and the deeper teachings of yoga to support her clients to rewrite the narratives of their lives. Her group and 1:1 work specializes in making sense of grief, creating space for celebration, and finding passion for life. Meet Sonja at SevaMama.com or Instagram and TikTok @thesevamama.
Tune in to hear -
12:00 - Finding Spirit despite being raised anti-religion
19:15 - How Ayurveda felt restrictive at first
23:15 - The importance of contemplation
26:13 - Ayurveda, perfectionists, and women
32:37 - Common threads Sonja sees with women clients
36:15 - Fixation on thinness is a trend
40:45 - The power of pleasure
54:15 - The lesson of studying under an abusive teacher
Enroll in the Divine Feminine Healerā€™s Course here
