Get Grounded this Vata Season

With the Fall Season upon us, it is common to have Vata imbalances: bloating, gas, constipation, insomnia, dry skin, worry, overwhelm... sheesh! 

There is a reason why we tend to get scatter brained during this time of year. The coldness in the air and the fall of the leaves are a reflection to the changes taken place within our body, mind and spirit.

The beauty of Ayurveda is understanding these current energies and learning how to balance them. In this Vata Healing Masterclass, you will learn how to align your body, mind and spirit to stay grounded, organized and focused this Fall Season. In this class you will learn:

• the best foods to eat to relieve constipation, gas and bloating
• best practices for healing insomnia
• how to ground and stay organized
• how to authentically connect to your intuition 
• special grounding meditation to add to your morning rituals

Watch below and share with me what Vata Healing recommendations you are taking on this season at [email protected]

Vata Meditation

 Here is a special 12 minute Vata Healing Meditation to add to your daily rituals.