What is Ayurveda?

Ayurveda is the world's most ancient holistic health science that heals the mind, body and spirit by aligning with nature.

Nature has many rhythms and cycles exemplified by all the planets. We particularly as humans feel close to the cycles of the sun and moon that rule our internal rhythms.

When we are out of touch with these rhythms, we can experience hormonal imbalances like:

• female reproductive issues (i.e. PCOS, endometriosis, amenorrhea)
• dys-regulated sleep
• digestive disorders
• unstable energy levels
• emotional distress
• overall feeling disconnected and alone

However, when we reconnect with nature's rhythms and link them to our internal rhythms, we naturally heal the body. What is even more fascinating about these cycles is that our spiritual businesses mimic the same ones.

What I have found in my work with guiding women to build their spiritual business is that they will experience a hormone imbalance that mirrors a specific challenge in their business.

Those who are challenged with not knowing what ideas to execute and how to structure their business will struggle with their menstruation cycle.

Those who are challenged with repeating patterns of burnout will struggle a week or two before their moon cycle.

Those who feel stuck in their business and are unsure how to move forward will struggle with the beginning part of their moon cycle.

In recognizing these patterns and learning the wisdom of Ayurveda, we can learn how to heal our body and build successfully businesses.